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Your safety and
protection goes beyond just wearing a helmet. It's important that your
helmet fits properly to provide you with the maximum comfort and protection.
Steps in determining proper helmet fit:
Measurement
Measuring
the head is a starting point for the entire sizing procedure. Due to varying
shapes, heads that are apparently the same size when measured by a tape
may not necessarily fit the same size helmet. A small metal tape measure,
or a cloth tape may be used to make your initial measurement. The circumference
of the head should be measured at a point approximately one inch above
the eyebrows in front, and at a point in the back of the head that results
in the largest possible measurement. Take several measurements, to make
sure you have the largest one.
Trying-On
Once you've determined your preliminary tape measurement, select
the helmet that is closest in hat size to the tape measurement. If it
is between sizes, roundup to the next largest size. Now try on your helmet.
If you are not familiar with helmets, you should use these instructions
on the proper procedure for putting one on:
A. Grasp the helmet by the chin straps, with the front of the helmet
facing you and the top of the helmet facing down.
B. Place your thumbs on the inside surface of the straps and balance
the helmet with your index fingers.
C. Spread the helmet apart with your hands, and slip it down over
your head. Helmets of different shapes go on differently.
Sometimes, the front of the helmet must go on first; other times, the
rear. If the helmet flops down on your head with no resistance, you have
your first indication that it may be too large. Obviously, if it won't
slide down over your head at all, it is too small.
Many people unfamiliar with helmets are reluctant to pull down if they
meet resistance as the helmet goes on. To tell if it is really too small,
or just snug going on you should continue the effort to get the helmet
on. Only if the helmet is impossible to put on should you move up to the
next size, as helmets that go on snug generally fit very well once on
all the way.
Remember, most people will select a helmet that is too large for them.
They will regret it later, because ill-fitting helmets are more likely
to be noisy, windy and fatiguing to wear.
We have noted that some people have a tendency to wear a helmet perched
on the backs of their heads, like hats. Be sure that the helmet is sitting
squarely on your head. Use the location of the eyes in the eyeport of
a full face model as a gauge.
The eyes should be approximately in the center, with the top edge of the
liner padding just above the eyebrows.
Checking Horizontal and Vertical Movement
Now that you are wearing the helmet, use a mirror to look carefully
at the way it fits. Check to see if the cheek pads are in contact with
the cheeks. Is there excess pressure on the cheeks?
Look for gaps between the temples and the brow pad.
Check the back of the helmet where the neck roll (if the helmet has one)
makes contact with the neck. Does it touch at all? Or is it pushing the
helmet away at the rear, causing it to roll down over the eyes in front?
After you have made your visual check, grab the helmet in your hands -
one on either side - and try to rotate the helmet from side-to-side. Note
any movement of the skin while doing this, as well as the amount of resistance
to movement. Hold your head steady to do this.
Next check movement up and down, again noting skin movement and resistance.
If in either test there was little or no skin movement, and/or the helmet
moved very easily, the helmet is too large. It is important to note here
that you should think about the comfort of the helmet during the fitting
process - with respect to comfort, pressure points, or anything else that
will help you make the right sizing choice.
A properly fitted helmet will cause the skin to move as the helmet moves.
And, it will feel to the wearer as if evenly distributed pressure is being
continuously exerted around the head.
NOTE: Helmets are a little like shoes, in that they do break in
a little. For this reason, the best attitude to have when fitting is that
the helmet should be as tight fitting as you can stand to wear it - taking
into consideration the length of time it will be worn.
For Example: A drag racer's helmet can be very tight, because
it will only be worn for a few minutes at a time. On the other hand, a
police officer, who wears a helmet for hours at a time is more concerned
with comfort.
Retention Check
Now fasten the chin strap, so you can check it. After the strap has
been tightly fastened, hold your head steady, and note that this test
may be a little uncomfortable, but that it is very important. Reach over
the top of the helmet, grabbing the bottom edge with your fingers. Then
try to roll the helmet off your head. If it comes off, it is undoubtedly
too large.
NOTE: Do not use a helmet that can be rolled off the head with
the strap fastened! Try not to cause severe pain, but do give a good,
strong pull on the helmet. THIS TEST IS VERY IMPORTANT.
Pressure Point Check
Finally, unfasten the chin strap and remove the helmet. Immediately
after the helmet has been removed, use a mirror to observe the coloration
of the skin on the forehead and cheeks. A reddening of the skin in a small
area may indicate a pressure point.
Pressure points sometimes are not noticed by the wearer until after several
minutes, or even hours of wear. They sometimes cause headaches and are,
at the least, uncomfortable. If you notice a pressure point, note if you
experienced discomfort in that area while wearing the helmet. If you can't
remember, put the helmet back on for a few minutes, paying particular
attention to the anticipated pressure point(s). If the pressure point
discomfort continues, go to the next largest size, repeating steps three,
four and five.
Confirming Proper Fit
One way to confirm your evaluation of proper fit is to try on helmets
that are one size larger and one size smaller than the one you think is
right. Keep in mind that people gravitate towards larger sizes. Another
way, is to wear the helmet around the store for a few minutes. This will
allow any pressure points to show up.
WARNING:
No helmet can protect the user from all foreseeable impacts. For maximum
protection, a helmet must fit securely and should provide adequate peripheral
vision. The chin strap must be securely fastened.

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